Individual Therapy
The first step to creating the life you want and becoming the person you are meant to be is: Take care of YOU. Individual therapy is meant to help you along your journey of not only healing and recovering from life’s ordeals, but, it is also meant to be a tool that enables you to receive the support you need, help you bring out the strength within you, and provide you with the tools to take control of your life.
New to therapy? No worries. We are here to help! With individual Therapy you will work one-on-one with a Clinician that’s specifically chosen based on YOUR needs.
Couples Therapy
Relationships are important, no matter their type or their label. They are a part of what allows us to become vulnerable and connect with another person on a deeper level. They have their normal ups and downs, challenges and successes, and moments of doubt along with the moments of security.
Relationships are complex and sometimes we can get a little lost in unintentional monotony or in all of the complicated emotions. That’s where Couples Therapy can come in handy. With an unbiased and professionally trained third-party, you and your partner will have a chance to take a step back and REALLY look at the in and outs of your partnership and see what’s truly best for you both, learn effective communication skills, and make decisions that best contribute to your overall happiness.
Family Therapy
Think of us as your family's trusted guides on a journey of understanding and connection. Picture a cozy space where everyone's story is respected, and every emotion finds a safe landing. Whether it's untangling tricky dynamics, smoothing out rough patches, or simply enhancing the love that's already there, we're here for you. With warmth, humor, and a sprinkle of magic, we'll walk alongside you, helping your family flourish in its own unique way. Let's embark on this adventure together – where every hug, every breakthrough, brings you closer to the joy of togetherness
Group Therapy
At RDLLC, we believe in the power of community and shared experiences. That's why we're proud to offer FREE group therapy sessions, designed to bring people together and foster support, healing, and growth. We host the following groups on a biweekly basis with Virtual & In-person Options:
King's Collective – A safe space for men to connect, share, and support each other in their mental health journey.
Ladies United – A supportive environment for women to build community, share experiences, and find strength together.
Teen Talk – A dedicated group for teens to discuss challenges, share their feelings, and connect with peers in a safe, judgment-free space.
Parents United – A space for parents to find guidance, share experiences, and receive support in their parenting journey.
These free groups are made possible through the generous support of our partners at Episcopal Community Services (ECS). Together, we're committed to building stronger, healthier communities. Join us to connect, share, and grow.
Don’t see a group for you? No worries! We are here to cater to YOUR needs. Contact us with your groups suggestions and we will do our utmost best to make it happen!